to download a price list.
An extreme workout for those wanting maximum power. Ditch the treadmill and the gym! Inspired by military field exercises, this is a no-holds-barred functional core workout, outdoors, rain-or-shine. Are you up for it?
Just for women - this program combines the motion and functional core workout for an aerobic experience designed to keep you healthy, functionally fit and looking great!
Need to swim with the sharks? Born to be Fit-tastic! is a regular program of varying and instructed exercise that will increase your strength and fitness level to improve your health, stamina and performance everyday!
Just starting on your quest for better health and fitness? The initial consultation will consist of a light workout to determine your fitness level and help structure a program that will meet your goals!
RUSSIAN MILITARY WORKOUT